I started taking MellowPause 9 days ago; for the past 5 nights I went back to my normal 6-8 hours of uninterrupted sleep…and the best sleep I have had in over a year. I am starting to feel energetic and positive again. - Maureen A. What is MellowPause? MellowPause is a safe, non-addictive,…
…health. Eat lots of foods rich in magnesium and take a magnesium supplement. Cramping is often a sign of magnesium deficiency. * Herbal supplements can help, such as Don Quai for hormonal health and balance, Femalite for PMS and period pains, and MellowPause for problems related to menopause.